Daily Mental Health Checklist
Talk with a friend each day.
A quick check in with someone you trust.
Talk about anything.
Share something funny, or how you are feeling.
Text, voice, snap, facetime
Set one joyful goal each day
What do you love to do? Do that.
Your fav video game, music, book
do something you love that is within your means right now.
Say hello to the sun at least once a day.
Vitamin D from the sun is important in regulating mood
and it a proven spirit lifter.
Brush your teeth, have a shower.
Fresh on the outside, refreshes the inside.
This is your reminder to shower.
Text Connect to 686868
if you are considering suicide or in need of hope support